Knee Pain when bending

Top 10 Knee Pain Treatment Intakes… could it be treated non-surgically?

What is arthritis and how does it impact the knee?

Affecting more than 54 million adults in the United States, arthritis is one of the leading causes of joint pain. Arthritis refers to more than 100 different conditions that affect the joints. The breakdown of the elastic tissue that protects your bones and cartilage causes arthritis pain and inflammation.

Arthritis joint pain can affect a single joint or many throughout the body. For some patients, symptoms come and go. For others, pain is constant. Left untreated, severe arthritis makes simple daily tasks like writing or dressing difficult.

Arthritis has no cure, but with treatment, Dr. Abdelfattah can significantly manage your pain, improve function, and prevent further joint damage. At Chronic Pain Relief, you can find relief and restored mobility with medication, physical therapy, injections, and other interventions.

How is joint pain treated?

The causes and symptoms of joint pain are as varied as the people who experience them. Dr. Abdelfattah creates a personal pain management plan based on your symptoms and pain level. The most effective joint pain relief options include:

• Injections: medication is injected directly into your joints every few months
• Lifestyle changes: regular, low-impact exercise combined with a healthy weight can help relieve pain in your joints
• Medication: oral and topical medications offer temporary relief from stiffness and pain
• Physical therapy: strong muscles support your joints and increase your range of motion
• Surgery: surgery may be necessary for patients who are immobilized by pain and inflammation

TOP KNEE PAINS that are sharp stabbing pain in knee comes and goes

1. Sharp Knee Pain When Running:

This is fairly rare and usually indicates that something is getting squashed in the joint. Knee pain when running tends to be more of an aching, throbbing type of pain rather than sharp pain.

2. Sharp Pain On the Inside of the Leg:

It is usually caused by damage to the medial collateral ligament or the medial meniscus. It may be felt at the time of injury, usually from twisting awkwardly and is then followed by an ongoing ache while the knee injury heals.

3. Sharp Knee Pain When Walking:

If the knee pain is worse when you first start walking and then eases, it is likely due to arthritis. Sharp knee pain may get worse the more you walk, it is likely neural. If it is easier walking uphill or when bent slightly forwards and worse when walking downhill or when upright, it is likely spinal stenosis.

4. Sharp Knee Pain When Bending:

If your knee pain gets worse when bending your knee, it is likely a problem in the knee joint such as arthritis or a cartilage tear. If it is worse when bending your back e.g. reaching down to put your shoes on, it is likely due to a problem in your lower back.

5. Sharp Knee Pain When Standing:

If the knee pain gets worse when standing still but eases with movement, it is likely from arthritis. If your sharp knee pain gets worse with activity it is likely a mechanical problem in the knee such as a cartilage tear or referred pain from the lower back.

6. Sharp Knee Pain Twisting:

This usually indicates that something is getting stuck in the joint, either a loose body or a flap of torn cartilage. It may also indicate instability in the knee due to a ligament sprain or tear.

7. Sharp Knee Pain When Kicking:

This usually indicates an issue with the stability of the knee, typically an ACL injury.

8. Sharp Stabbing Pain In Knee When Kneeling:

A sharp needle-like pain in the knee when kneeling usually indicates that something is being squashed, typically an inflamed bursa, known as knee bursitis. There is often obvious swelling with bursitis resembling a squashy orange.

9. Sharp Knee Pain When Climbing Stairs:

Sharp knee pain going upstairs typically indicates a problem with the knee joint (tibiofemoral joint) whereas if the pain is worse coming downstairs, the problem is most likely in the kneecap.

10. Sharp Knee Pain When Sitting Down:

Pain that gets worse with prolonged activities, such as sitting for more than 20-30 minutes is a common feature of arthritis. If your sharp knee pain eases after a few minutes of movement, arthritis is indeed the most likely cause.

11. Sharp Shooting Pain In Knee At Rest:

If sharp knee pain is worse at rest and you get sudden, sharp, shooting pain for no obvious reason, it is most likely to either be due to nerve irritation or could also be from knee arthritis or a fracture.

Does a knee Fracture also cause sharp stabbing pain?

A Knee fracture also known as the patellar fracture is a serious injury, which can impact your ability to bend or straighten your knee. Knee fractures are mostly caused by a powerful impact. Such as any accident or injury. In rare cases, the knee can be fractured due to a sudden contraction of a quadricep where the muscles can pull from the patella. However, symptoms include Immediate swelling and bruising in the knee or sharp stabbing pain in the knee that comes and goes.

However, Fractures and tears of the ligaments and cartilage of the knee often require surgical intervention but often have great success.

Sharp knee pain treatments and relief:

Severe pain in the knee requires professional medical attention. However, Treatment depends on the specific diagnosis and may include one or all of the following:

How Medication is helpful?

If your severe inside knee pain may be  is due to inflammatory conditions, your doctor may prescribe antibiotics to treat an infection or anti-inflammatory medications to treat arthritic conditions.

Examples include anti-platelet medications, such as aspirin or clopidogrel (Plavix). They may also prescribe medications to reduce leg pain when walking, such as pentoxifylline or cilostazol.

How Does Knee Support Help?

The goal of Knee Support for patients is to provide support for the knee. Also, to decrease the pain, and improve function. However, Braces may allow people to feel more comfortable. Also, braces provide stability and manage the pain and associated swelling by supporting the soft tissues around the knee.

Different Kinds of Knee Supports:

The choices of knee braces may vary according to the condition of the patient. However, Four main types include:

Knee sleeves:

This type of brace works by providing compression to the soft tissue around the joint and may improve proprioception.

However, They are lighter than some with more wrap and brace but have gentle support and firm compression.

Unloader knee braces:

The most effective brace for arthritis is the unloader-style brace. They work best on thinner people with arthritis on only one side of the knee.

How do you prevent it?

There are many measures you can take in your daily life to prevent Sharp stabbing pain in the knee that comes and goes, such as the following:

The following are some ways that may help you treat intermittent leg pain at home:

• Exercise regularly. Although exercise can contribute to some leg pain, exercise sessions at least twice a week helped to reduce walking pain and increase the distance a person can walk.
• Stop smoking. Smoking is a major risk factor for sharp pains when walking. Smoking can cause changes to blood vessels and make it easier for the blood to clot, which can contribute to leg pain.
• Eat a heart-healthy diet. Choosing a heart-healthy diet can help you maintain your weight and blood sugar levels. This can help reduce some of the risk factors that can lead to PAD.
• Cross-training. If your leg pain is related to overuse from physical activity, try a new activity that’s less repetitive on the legs and feet.

Maintaining a healthy weight and taking care of your body can help reduce sharp, shooting pains whenever possible. to help minimize pain, or seek a non-surgical approach to care.

Knee Pain Therapy

Medial knee pain refers to the pain that may occur on the inside of the knee; it’s also known as Inside Knee Oain (Pain). In many cases, the patient may not be sure of what this injury may be, and they should be aware of its common symptoms.

Although pain on the inside of the knee is often caused due to an acute injury occurring as a result of sudden trauma or OA. However, Firstly Doctors try to evaluate the underlying cause of the medial knee injury and assess its severity in order to recommend an appropriate treatment.

What are the Common Signs of Pain Inside the knee?

SEE ABOVE

How pain inside the knee causes a Swollen knee?

A swollen knee may be the result of trauma, overuse injuries, or an underlying disease or condition. To determine the cause of the swelling, your doctor might need to obtain a sample of the fluid to test for infection, disease, or injury.

However, Sometimes, a Swollen knee goes away with home treatments. Other times, it may require visiting a doctor for medical treatment.

How can we diagnose inner knee pain?

If you see your doctor with inner knee Oain (Pain), they’ll examine your knee and are likely to ask:

• When your pain started and if there’s anything that makes it worse.
• If there’s any activity, accident, or injury that could have caused it.
• If you have any other symptoms such as your knee giving way or clicking, or pain in any other joints.

They may suggest an X-ray or an MRI scan, but this is not always necessary. Your doctor may be able to make a diagnosis based on the examination and your symptoms.

If you have cartilage or ligament damage, your doctor may suggest a procedure to look inside your knee. This is called arthroscopy (often known as ‘keyhole surgery’). It involves making a small cut in your knee and inserting a thin tube and a camera. As well as helping with diagnosis, damaged tissue can be repaired or removed during the procedure.

What causes pain behind the knee?

There are a number of causes that concludes to Pain Behind the Knee:

• Osteoarthritis.
• MCL Sprain.
• Torn Meniscus.
• Bursitis.

However, the symptoms of knee pain depend on the cause. You may have swelling or pain when you move your knee a certain way. Or You may also feel pain due to Osteoarthritis.

MCL Sprain:

An MCL Sprain or injury refers to a tear of the ligament on the inside of the knee. This typically occurs because of twisting or direct impact. Injuries of the medial ligament are common in contact sports as well as martial arts. These injuries may sometimes occur even in everyday life through twists and falls of the knee joint. A severe MCL sprain may also occur with a cartilage meniscus tear.

Osteoarthritis:

Osteoarthritis is a degenerative condition that causes a person’s protective cartilage to wear down. The knees are especially vulnerable to this. However, With this condition, the knees may be painful, particularly first thing in the morning.

Torn meniscus:

The meniscus is the tough, rubbery cartilage that acts as a shock absorber between your shinbone and thighbone. Like a lot of knee injuries, a meniscus tear can be painful and debilitating.

Unfortunately, it’s quite common. They can happen when a person changes direction suddenly while running, and often occur at the same time as other knee injuries, like an ACL injury. More than 40% of people 65 or older have them.

Bursitis:

This condition occurs due to inflammation in a tissue in the knee called a bursa. Bursae are small, fluid-filled sacs that prevent muscles, tendons, and bones from rubbing together.

However, Inflammation of the pes anserine bursa may lead to inner knee pain. This can be caused by an acute injury or overuse of the knee joint. Also, The pain of bursitis may be felt on the inner knee, around 2 to 3 inches below the knee joint.

Other common causes of Inner Knee Pain include:

• an injury such as a blow to the outside of your knee, which pushes your knee inwards
• activities that involve sudden twisting or pivoting of your knees – for example, skiing or playing rugby
• activities where you have to use your knee a lot – for example, cycling, gymnastics, or swimming breaststroke
• getting older and your knee joint becoming worn down.

How to Identify and Treat Pain Inside the knee?

For many causes of knee pain, including injuries and inflammatory disorders, home treatment may resolve the problem. One of the most recommended ways to treat Inside knee pain is Physical therapy or R.I.C.E treatment.

However, To diagnose or Identify an inner knee condition, a doctor will take a person’s health history and ask questions about their symptoms. They will need to know how the discomfort started and whether the person has a history of inflammatory disorders or a recent injury.

A doctor will also perform a physical assessment of the knee. They may recommend an ultrasound, X-ray, or MRI scan to look at the inner structure of the knee. Also, These scans will allow a doctor to check for problems with the meniscus, ligaments, and knee joint itself.

How to deal with the pain inside the knee with Home Remedies?

Minor knee pain is very common and can often be treated at home. One of the most common remedies for minor knee pain is rest, ice, compression, elevation, or RICE. Try the following RICE methods:

• Avoid the activity that causes you pain.
• Use crutches to keep weight off your knee.
• Ice the area three or four times per day for 20 minutes at a time.
• Wrap your knee using an elastic compression bandage.
• Place pillows underneath your knee to elevate it to the same level or higher than the level of your heart.

However, You may also take nonsteroidal anti-inflammatory drugs such as ibuprofen to alleviate the swelling. If symptoms persist after three days despite this treatment or if your pain worsens, talk to your doctor.

How to Fix Inner Knee Pain with Exercises?

Daily exercise can help you keep your muscles strong and maintain mobility. It’s an essential tool for treating OA and other causes of Inside Knee Pain.

However, Resting the leg or limiting movement may help you avoid Inner Knee Pain, but it can also stiffen the joint and slow recovery. In the case of OA, not enough exercise may speed up the rate of damage to the joint.

Also, Low-impact activities are a good option, such as:

• Cycling.
• Walking.
• Swimming or water exercise.
• Tai chi or yoga.

However, Ask your doctor or a physical therapist to help you design a program that’s suitable for you, and adapt it as your symptoms change.

What are the other treatments for pain inside the knee?

Other Common Treatments of inner knee pain include the following:

Medications:

Medications might be prescribed to treat an underlying medical condition or for pain relief. If you are taking over-the-counter anti-inflammatory pain medications regularly for your knee pain, you should see your doctor be evaluated.

Physical therapy:

Sometimes physical therapy sessions to strengthen the muscles around the knee will make it more stable and help guarantee the best mechanical movements. Working with a physical therapist can help avoid injuries or further worsening of an injury.

Injections:

Injecting medications directly into your knee might help in certain situations. The two most common injections are corticosteroids and lubricants.

However, Corticosteroid injections can help in reducing inflammation of the knee. They usually need to be repeated every few months. Lubricants that are similar to the fluid already in your knee joint can help with movement and pain.

However, There can be many reasons for pain behind knee or inside knee Oain (Pain). Therefore, there are different strategies to prevent the pain depending on the underlying cause. Running on soft surfaces or decreasing the amount of running can help if the pain is due to overuse. Also, Weight loss can be helpful for many different forms of pain inside Knee.

Why do knees hurt when squatting?

If your knees hurt when squatting, the exact location of the knee pain may vary based on the reason behind the pain. Some of the common causes are mentioned below:

• Meniscus Tear
• Chondrosis
• Medial Patellofemoral Retinaculum
• Suprapatellar Bursa
• MCL sprained.

How to avoid knee pain when squatting?

If your thigh or calf muscles aren’t strong enough, normal squats put direct pressure on your knees leading to pain behind knee. Hence, you should swap them for one of the following:

Spanish Squat

For this, you take a big elastic band and tie it to a pole. The other end of the band goes around your knees. Then, you change the angle of your body with the ground such that you make an obtuse angle with the ground. Then, you do a squat such that you go in a sitting position, all the while keeping your knees directly above your feet. By doing this, you take the pressure off your knees and still exert the quads against the band.

Box Squat

Box Squats can be done both with and without weights. You stand with your feet shoulder-width apart, next to a box or a bench. If you are adding weights, then you put those on your upper back. Either way, your back is arched forward. Now, you sit on the box and then return to standing. This exercise works your muscles without putting too much pressure on your knees

JOINT REJUVENATION THERAPY

The Joint Rejuvenation package changes the condition of damaged tissue by stimulating the cellular level. Thereby accelerating the healing process, relieving pain and decreasing inflammation. Re-establish normal nerve function, strengthen muscles and restore local blood flow. We combine laser therapy with knee decompression as well as multiple other in office therapies to help get your joints back on track!

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